Drinking water

Enough water

Are you drinking the right amount of water each day?  Most people do NOT drink enough water each day.

How do we know this?

Are you drinking the right amount of water each day?

 

 

 

 

 

Water-the key ingredient

Water is essential

Signs We Are Not Getting Enough Water

  • Day time fatigue
  • 73% of Americans are dehydrated
  • Mild dehydration will slow one’s metabolism
  • Your mouth or skin is dry
  • You stay sick longer

Are you drinking the right amount of water each day?

 

 

 

 

 

 

 

 

How much is enough?

Drinking enough water

 

How much is enough water for a day?  All of the studies show we need 8 glasses of water for our bodies to function properly.

Americans and likely half of the world population are chronically dehydrated.  If you drink one glass of water it will shut down midnight hunger cravings for almost 100% of dieters.

Drinking 8-10 glasses of water every day could significantly reduce joint and back pain for up to 80% of sufferers.  Americans who drink 5 glasses of water every day can decrease the risk of colon cancer by 45% and cut the risk of breast cancer by 79%.

Doing the same could reduce the risk of bladder cancer by 50%!

 

 

 

 

Drinking water is healthy

Drinking water

 

Let us face the facts that drinking 8-10 glasses of water a day is very healthy!

Are you drinking the right amount of water each day?

 

 

 

 

 

Healthy drinking water

Drinking water reduces serious health risks

 

Look at the caption to the left…drinking water at the right time maximizes its effectiveness on the human body.

It is the one single thing Americans can do to lower the chance of stroke, heart attack, blood pressure, digestion and helps activate internal organs.

This is a no brainer…drink more water people!

Are you drinking the right amount of water each day?

 

 

 

 

 

 

 

Drinking more water is healthy

Ways to utilize water

Look at all the practical ways to drink more water.

Are you drinking the right amount of water each day?